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Family History

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How To Lose Weight As A Family

There are several causes for someone to be obese.  The way we balance all of the demands on our time can be a major factor in the shape that are body is in.  A person does not always just do one thing that creates the problem, it takes many bad habits working together to create the problem.  One factor that many people have to deal with is genetics.
The way we look is often mimicked by our spouse and children.  Some people say that there are fat genes that make everyone in a family struggle with weight issues.  But it is not always some weird science that causes a whole family to be overweight.  The things that create the weight problem may not be that difficult to understand.  The things that the parents that add pounds to the body are mimicked by the kids.  The parents can choose what type of meals they feed their kids and will often take the easiest way that they can find even if it is unhealthy.  If as a group the parents and children don’t get outside and get active, then everyone loses out of the benefits that could have been gained.  Families that share bad habits can also learn to break the bad habits together.

Because there may be several people in a family that need to lose weight, the option of using some type of detox program that helps show them how to lose belly fat may not be the best option for a family that decides to lose weight together.  It also might not be practical for a whole family to meet in the living room and do their six pack abs exercises on a nightly basis, but there are many other ways that the family can work to get fit together.  A workout can involve many fun things that are everyday activities for a family.  Getting outside as a group can be as simple as going out to a local park.  Parents and children will be able to grow closer together as they get fit and trim.  If you have to watch a video as a family, make it a fitness video that everyone can do.  In order for both the parents and children to get healthy, there must be some type of fitness program that is in the schedule regularly.

Diet is another important part of a family losing weight.  Instead of eating out, the family should get together and share their meals.  Eating the right foods that have less calories will be much better for the family than some of the other foods that you were used to eating.  Make the serving portions smaller when serving the food.  Eating healthy and eating less is a key to a family losing weight.  It is also easier to avoid temptations when everyone is avoiding them.  If all of the people in a household are watching what they eat, there is no need to have foods that they are trying to avoid available.  There is no need to buy bags of chips and bottles of sodas if no one is going to eat them.

The whole family working to get healthy provides a tremendous amount of support that is hard for people to find elsewhere even on web sites like AskDrLivingston.com, where people who are trying to lose weight often turn to when they need help in dieting.  A family that is working together to lose weight will understand what each other is going through and provide the help when it is needed.  Having several people providing the motivation can make it easier for the whole group to lose the weight that they want to.

Being overweight is definitely something that can be mimicked by parents and children.  And while family history can be a part of the problem, history can be changed.  If a family wants to live a better lifestyle, they need to find a way to do it together and to do the things necessary to live that better lifestyle.

Geography class traces students roots


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